Mental Health First Aid

As an industry we take the Health and Safety of our staff very seriously. By law constructions workers are trained to deal with incidents on site. However would you know what procedures to follow if there was a mental health incident?

Our team at CHC wants to help break the silence on mental health at work and equip organisations with accredited mental health first aiders.

By completing our 2 day Mental Health First Aid training course we can help raise mental health awareness, tackle existing problems on site and ultimately improve the mental well being of staff to encourage and support a happy, healthy work place. The course will teach people to spot the symptoms of mental health issues, offer initial help and guide a person towards support.

Mental Health First Aid Course Info

This is a 2 day course usually delivered over consecutive days. The course commences at 9.30am and will finish at 4.30pm. Everyone who attends the course will receive course literature and an information pack for future reference. Upon successful completion of the training candidates will receive a MHFA certificate of attendance.

Mental Health First Aid is a worldwide standardised programme and it is certified by the Public Health Agency. It is recommended by the Public Health Agency that the certificate is renewed every 2 -3 years.

Learning takes place across four manageable sessions. Through a mix of group activities, presentations and discussions, each session is built around a Mental
Health First Aid action plan.

On completion of the course Mental Health First Aiders have:

  • An in depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support-whether that’s self-help resources, through their employer, the NHS or a mix

This course is suitable for anyone who has a desire to remove the stigma around mental health and to help us look after our mental health as we do our physical health.

The cost of the course is £135.00+VAT per person, refreshments, all course literature and certificates will be provided.

Course Breakdown

Session 1

  • MHFA action plan
  • What is Mental Health
  • Impact of mental health issues
  • Stigma and discrimination
  • What is depression
  • Symptoms of depression
  • Risk factors for depression
  • Depression in the workplace

Session 2

  • Suicide figures
  • Alcohol, drugs and mental health
  • First aid for suicidal crisis
  • Non-judgemental listening skills
  • First aid for depression
  • Treatment and resources for depression
  • Self-care

Session 3

  • What is an anxiety disorder
  • First aid for anxiety disorders
  • Crisis first aid after a traumatic event
  • Alcohol, drugs and anxiety disorders
  • Treatment and resources for anxiety disorders
  • Cognitive distortions and CBT
  • Personality disorders
  • Eating disorders
  • Self – harm

Session 4

  • What is psychosis
  • Risk factors for psychosis
  • Alcohol, drugs and psychosis
  • Schizophrenia
  • Bipolar disorder
  • Warning signs of developing psychosis
  • Crisis first aid for acute psychosis
  • Treatment and resources for psychosis
  • Recovery and building resources
  • Action planning for using MHFA
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Health & Safety Training and Consultancy Northern Ireland